Derek Kerr 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 114 |
June 08, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 843 | 307 | 23 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 61 | 22 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 834 | 61 | 23 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 851 | 62 | 23 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 836 | 61 | 24 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 859 | 62 | 24 |
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Workout Graph
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