Derek Kerr 5000m row
5,000
Meters
21:41.3
Time
2:10.1
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 115 |
June 09, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000 | 2:10.1 | 159 | 854 | 309 | 23 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 61 | 22 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 832 | 61 | 23 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 838 | 61 | 23 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 862 | 62 | 24 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 910 | 64 | 25 |
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Workout Graph
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