Derek Kerr 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
307
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 115 |
June 10, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 841 | 307 | 23 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 831 | 61 | 22 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 810 | 60 | 23 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 802 | 60 | 23 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 825 | 61 | 24 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 943 | 65 | 25 |
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Workout Graph
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