Derek Kerr 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
305
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 116 |
June 11, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 832 | 305 | 22 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 60 | 21 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 829 | 61 | 22 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 826 | 61 | 23 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 830 | 61 | 23 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 863 | 62 | 24 |
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Workout Graph
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