Derek Kerr 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
306
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 116 |
June 13, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 836 | 306 | 22 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 22 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 820 | 61 | 22 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 832 | 61 | 23 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 835 | 61 | 23 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 883 | 63 | 23 |
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Workout Graph
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