Derek Kerr 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
311
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 113 |
June 15, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 866 | 311 | 23 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 61 | 22 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 837 | 61 | 23 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 857 | 62 | 23 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 883 | 63 | 24 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 64 | 25 |
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Workout Graph
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