Derek Kerr 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 113 |
June 16, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 763 | 293 | 22 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 777 | 59 | 22 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 777 | 59 | 22 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 770 | 59 | 23 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 750 | 58 | 23 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 744 | 58 | 23 |
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Workout Graph
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