Derek Kerr 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
306
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 114 |
June 17, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 837 | 306 | 23 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 60 | 22 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 830 | 61 | 23 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 832 | 61 | 23 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 851 | 62 | 24 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 862 | 62 | 25 |
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Workout Graph
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