Derek Kerr 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
316
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 114 |
June 18, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 888 | 316 | 23 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 61 | 22 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 884 | 63 | 24 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 950 | 65 | 25 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 939 | 66 | 25 |
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Workout Graph
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