Derek Kerr 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
305
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 113 |
June 20, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 832 | 305 | 23 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 60 | 22 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 825 | 61 | 23 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 831 | 61 | 23 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 832 | 61 | 24 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 864 | 62 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.