Derek Kerr 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 114 |
June 21, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 844 | 307 | 23 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 60 | 22 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 834 | 61 | 23 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 854 | 62 | 23 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 24 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 885 | 63 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.