Derek Kerr 5000m row
5,000
Meters
22:09.5
Time
2:12.9
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 114 |
June 22, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 820 | 303 | 23 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 802 | 60 | 22 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 23 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 822 | 61 | 23 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 829 | 61 | 24 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 859 | 62 | 25 |
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Workout Graph
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