Derek Kerr 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
309
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 114 |
July 05, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 856 | 309 | 23 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 61 | 22 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 840 | 61 | 23 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 850 | 62 | 23 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 861 | 62 | 24 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 894 | 63 | 25 |
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Workout Graph
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