Derek Kerr 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
306
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 115 |
July 22, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 835 | 306 | 23 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 830 | 61 | 23 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 23 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 827 | 61 | 23 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 822 | 61 | 23 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 881 | 63 | 24 |
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Workout Graph
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