Derek Kerr 5000m row
5,000
Meters
22:13.6
Time
2:13.3
Pace
302
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 113 |
July 23, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 815 | 302 | 22 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 810 | 60 | 22 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 806 | 60 | 23 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 825 | 61 | 23 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 810 | 60 | 23 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 824 | 61 | 24 |
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Workout Graph
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