Derek Kerr 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
306
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 113 |
July 24, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 838 | 306 | 23 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 60 | 22 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 826 | 61 | 23 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 834 | 61 | 23 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 856 | 62 | 24 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 62 | 25 |
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Workout Graph
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