Derek Kerr 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 112 |
July 25, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 855 | 309 | 23 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 61 | 22 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 833 | 61 | 23 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 839 | 61 | 23 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 879 | 63 | 24 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 25 |
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Workout Graph
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