Derek Kerr 16:56 row
3,507
Meters
16:56.8
Time
2:24.9
Pace
208
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 114 |
July 27, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.8 | 3,507 | 2:24.9 | 115 | 736 | 208 | 22 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 22 |
| 8:58.2 | 1,000 | 2:16.1 | 139 | 793 | 60 | 22 |
| 13:33.5 | 1,000 | 2:17.6 | 134 | 771 | 59 | 23 |
| 15:54.0 | 507 | 2:18.5 | 132 | 743 | 29 | 22 |
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Workout Graph
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