Derek Kerr 7:14 row
1,517
Meters
7:14.7
Time
2:23.2
Pace
86
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 113 |
July 27, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.7 | 1,517 | 2:23.2 | 119 | 712 | 86 | 22 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 |
| 7:14.7 | 475 | 2:21.7 | 123 | 721 | 27 | 22 |
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Workout Graph
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