Derek Kerr 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 113 |
August 01, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 833 | 305 | 22 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 22 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 830 | 61 | 23 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 851 | 62 | 23 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 839 | 61 | 23 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 831 | 61 | 23 |
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Workout Graph
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