Derek Kerr 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
311
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 113 |
August 02, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 866 | 311 | 23 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 61 | 22 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 835 | 61 | 23 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 861 | 62 | 23 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 886 | 63 | 24 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 919 | 64 | 25 |
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Workout Graph
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