Derek Kerr 5000m row
5,000
Meters
21:46.7
Time
2:10.6
Pace
308
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 116 |
August 25, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 848 | 308 | 22 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 832 | 61 | 22 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 852 | 62 | 23 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 862 | 62 | 23 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 883 | 63 | 24 |
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Workout Graph
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