Derek Kerr 7:12 row
1,511
Meters
7:12.5
Time
2:23.1
Pace
86
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 116 |
August 25, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.5 | 1,511 | 2:23.1 | 119 | 715 | 86 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 7:12.5 | 463 | 2:23.0 | 119 | 733 | 27 | 22 |
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Workout Graph
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