Derek Kerr 5000m row
5,000
Meters
22:15.5
Time
2:13.5
Pace
302
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 117 |
August 27, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,000 | 2:13.5 | 147 | 814 | 302 | 23 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 61 | 22 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 831 | 61 | 23 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 23 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 822 | 61 | 23 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 771 | 59 | 24 |
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Workout Graph
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