Derek Kerr 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
309
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 116 |
August 28, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 856 | 309 | 23 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 61 | 23 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 828 | 61 | 23 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 838 | 61 | 23 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 864 | 62 | 24 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 918 | 64 | 25 |
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Workout Graph
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