Derek Kerr 3008m row
3,008
Meters
13:36.6
Time
2:15.7
Pace
180
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 115 |
August 30, 2026 10:51:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.6 | 3,008 | 2:15.7 | 140 | 793 | 180 | 22 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 60 | 22 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 800 | 60 | 23 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 780 | 59 | 23 |
| 0:03.6 | 3,008 | 3:45.0 | 31 | 1000 | 1 | 0 |
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Workout Graph
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