Derek Kerr 497m row
497
Meters
2:18.5
Time
2:19.3
Pace
29
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 118 |
August 30, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.5 | 497 | 2:19.3 | 129 | 753 | 29 | 23 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 23 |
| 0:27.5 | 200 | 2:17.5 | 135 | 785 | 6 | 22 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 24 |
| 0:27.7 | 400 | 2:18.5 | 132 | 779 | 6 | 22 |
| 0:26.7 | 497 | 2:17.6 | 134 | 808 | 6 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.