Derek Kerr 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
312
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 117 |
September 03, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 872 | 312 | 23 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 61 | 22 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 834 | 61 | 23 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 880 | 63 | 24 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 889 | 63 | 24 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 925 | 64 | 25 |
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Workout Graph
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