Derek Kerr 5000m row
5,000
Meters
22:09.3
Time
2:12.9
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 117 |
September 04, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,000 | 2:12.9 | 149 | 820 | 303 | 22 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 60 | 21 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 805 | 60 | 22 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 805 | 60 | 23 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 825 | 61 | 23 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 865 | 62 | 24 |
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Workout Graph
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