Derek Kerr 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
305
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 117 |
September 05, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 832 | 305 | 22 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 60 | 22 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 805 | 60 | 22 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 827 | 61 | 23 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 23 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 881 | 63 | 24 |
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Workout Graph
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