Derek Kerr 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 117 |
September 08, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 803 | 300 | 23 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 60 | 22 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 803 | 60 | 23 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 807 | 60 | 23 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 803 | 60 | 23 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 798 | 60 | 24 |
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Workout Graph
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