Derek Kerr 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
312
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 118 |
September 12, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 871 | 312 | 23 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 23 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 850 | 62 | 23 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 864 | 62 | 23 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 892 | 63 | 24 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 911 | 64 | 25 |
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Workout Graph
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