Derek Kerr 5000m row
5,000
Meters
22:18.7
Time
2:13.8
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 117 |
September 13, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000 | 2:13.8 | 146 | 809 | 301 | 23 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 60 | 22 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 808 | 60 | 23 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 825 | 61 | 24 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 803 | 60 | 24 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 800 | 60 | 24 |
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Workout Graph
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