Derek Kerr 976m row
976
Meters
5:23.5
Time
2:45.7
Pace
55
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 117 |
September 13, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.5 | 976 | 2:45.7 | 77 | 612 | 55 | 19 |
| 1:00.1 | 200 | 2:30.2 | 103 | 658 | 11 | 22 |
| 1:41.8 | 400 | 4:14.5 | 21 | 388 | 11 | 12 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 23 |
| 0:56.7 | 800 | 2:21.7 | 123 | 761 | 12 | 23 |
| 0:49.0 | 976 | 2:19.2 | 130 | 734 | 10 | 23 |
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Workout Graph
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