Derek Kerr 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 113 |
September 15, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 850 | 308 | 23 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 61 | 22 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 830 | 61 | 23 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 838 | 61 | 23 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 879 | 63 | 24 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 24 |
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Workout Graph
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