Derek Kerr 5000m row
5,000
Meters
22:32.9
Time
2:15.2
Pace
298
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 114 |
September 17, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000 | 2:15.2 | 141 | 792 | 298 | 22 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 60 | 22 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 807 | 60 | 22 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 800 | 60 | 23 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 780 | 59 | 23 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 769 | 59 | 23 |
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Workout Graph
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