Derek Kerr 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 114 |
September 18, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 833 | 305 | 23 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 60 | 22 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 806 | 60 | 23 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 822 | 61 | 23 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 839 | 61 | 24 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 891 | 63 | 25 |
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Workout Graph
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