Derek Kerr 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
298
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 114 |
October 03, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 794 | 298 | 23 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 22 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 793 | 60 | 23 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 782 | 59 | 23 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 800 | 60 | 24 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 24 |
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Workout Graph
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