Derek Kerr 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
312
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 113 |
October 23, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 871 | 312 | 23 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 22 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 852 | 62 | 23 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 866 | 62 | 23 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 906 | 64 | 24 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 921 | 64 | 25 |
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Workout Graph
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