Derek Kerr v250m/1:30r...7 row
4,000m
Meters
15:02.6
Time
1:52.8
Pace
283
Calories
151
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 39:02.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 118 |
July 14, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.6 | 4,000m | 1:52.8 | 244 | 1138 | 29 | 151 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | 120 | |
| r: 1:30 | 18m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 145 | |
| r: 3:00 | 20m | ||||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 28 | 159 | |
| r: 4:30 | 16m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | 164 | |
| r: 6:00 | 21m | ||||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 28 | 162 | |
| r: 4:30 | 18m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 159 | |
| r: 3:00 | 21m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | 147 | |
| r: 1:30 | 16m | ||||||
| r130m |
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Workout Graph
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