Derek Kerr 40:00 row
8,328m
Meters
40:00.0
Time
2:24.0
Pace
467
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 117 |
July 15, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,328m | 2:24.0 | 117 | 702 | 19 | 104 |
| 8:00.0 | 1,700m | 2:21.1 | 124 | 728 | 19 | 102 |
| 16:00.0 | 1,670m | 2:23.7 | 118 | 705 | 18 | 105 |
| 24:00.0 | 1,655m | 2:25.0 | 115 | 694 | 19 | 104 |
| 32:00.0 | 1,653m | 2:25.1 | 114 | 693 | 19 | 109 |
| 40:00.0 | 1,650m | 2:25.4 | 114 | 691 | 19 | 104 |
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Workout Graph
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