Derek Kerr v3000m/5:00r...3 row
7,500m
Meters
29:30.3
Time
1:58.0
Pace
507
Calories
160
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 44:30.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 116 |
July 21, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.3 | 7,500m | 1:58.0 | 213 | 1032 | 27 | 160 | |
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 26 | 148 | |
| r: 5:00 | 18m | ||||||
| 9:53.8 | 2,500m | 1:58.7 | 209 | 1019 | 27 | 160 | |
| r: 5:00 | 19m | ||||||
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 29 | 171 | |
| r: 5:00 | 11m | ||||||
| r48m |
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Workout Graph
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Highest BPM 171