Derek Kerr 5000m row
5,000m
Meters
19:43.0
Time
1:58.3
Pace
336
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 115 |
July 23, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000m | 1:58.3 | 211 | 1027 | 27 | 154 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 140 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 149 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 27 | 154 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 28 | 160 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 29 | 169 |
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Workout Graph
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