Derek Kerr 40:00 row
8,831m
Meters
40:00.0
Time
2:15.8
Pace
518
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 114 |
July 24, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,831m | 2:15.8 | 139 | 780 | 19 | 116 |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 19 | 115 |
| 16:00.0 | 1,779m | 2:14.9 | 143 | 790 | 20 | 113 |
| 24:00.0 | 1,778m | 2:14.9 | 142 | 789 | 19 | 117 |
| 32:00.0 | 1,754m | 2:16.8 | 137 | 770 | 19 | 120 |
| 40:00.0 | 1,723m | 2:19.2 | 130 | 745 | 18 | 119 |
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Workout Graph
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