Derek Kerr v500m/1:30r...8 row
4,000m
Meters
14:55.4
Time
1:51.9
Pace
286
Calories
157
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 26:55.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 114 |
July 27, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.4 | 4,000m | 1:51.9 | 250 | 1159 | 28 | 157 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 143 | |
| r: 1:30 | 22m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 149 | |
| r: 1:30 | 18m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 154 | |
| r: 1:30 | 19m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 157 | |
| r: 1:30 | 21m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 160 | |
| r: 1:30 | 12m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 162 | |
| r: 1:30 | 16m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 163 | |
| r: 1:30 | 18m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 165 | |
| r: 1:30 | 15m | ||||||
| r141m |
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Workout Graph
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