Derek Kerr 30:00 row
7,543m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 115 |
July 28, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 27 | 154 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | 142 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | 146 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 156 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 27 | 162 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 | 168 |
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Workout Graph
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