Derek Kerr v1500m/4:00r...5 row
7,500m
Meters
29:20.4
Time
1:57.3
Pace
509
Calories
160
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 49:20.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 117 |
July 30, 2020 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.4 | 7,500m | 1:57.3 | 217 | 1045 | 27 | 160 | |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 26 | 147 | |
| r: 4:00 | 20m | ||||||
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 27 | 157 | |
| r: 4:00 | 18m | ||||||
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 27 | 164 | |
| r: 4:00 | 17m | ||||||
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 27 | 167 | |
| r: 4:00 | 18m | ||||||
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 28 | 167 | |
| r: 4:00 | 16m | ||||||
| r89m |
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Workout Graph
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