Derek Kerr v250m/1:30r...7 row
4,000m
Meters
14:45.3
Time
1:50.6
Pace
289
Calories
151
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 38:45.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 117 |
August 03, 2020 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.3 | 4,000m | 1:50.6 | 258 | 1188 | 29 | 151 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 125 | |
| r: 1:30 | 20m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 146 | |
| r: 3:00 | 18m | ||||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 28 | 158 | |
| r: 4:30 | 18m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 | 162 | |
| r: 6:00 | 20m | ||||||
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 29 | 162 | |
| r: 4:30 | 18m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 157 | |
| r: 3:00 | 19m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 145 | |
| r: 1:30 | 17m | ||||||
| r130m |
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Workout Graph
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