Derek Kerr v2000m/5:00r...4 row
8,000m
Meters
31:26.4
Time
1:57.9
Pace
540
Calories
163
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 51:26.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 118 |
August 05, 2020 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:26.4 | 8,000m | 1:57.9 | 214 | 1034 | 26 | 163 | |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 25 | 151 | |
| r: 5:00 | 20m | ||||||
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 26 | 162 | |
| r: 5:00 | 18m | ||||||
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 26 | 168 | |
| r: 5:00 | 20m | ||||||
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 27 | 170 | |
| r: 5:00 | 13m | ||||||
| r71m |
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Workout Graph
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