Derek Kerr 4:34 row
1,002m
Meters
4:34.5
Time
2:16.9
Pace
68
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 118 |
August 08, 2020 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,002m | 2:16.9 | 136 | 768 | 28 | 160 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 155 |
| 3:52.1 | 500m | 1:57.2 | 217 | 1048 | 27 | 163 |
| 3:53.4 | 2m | 5:25.0 | 10 | 335 | 0 | 163 |
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Workout Graph
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